Swipular's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 13th: 2185 87%
fat: 179.34g
|
protein: 124.15g
|
carbs: 26.14g
- -
Mon 12th: 1391 * 56%
fat: 118.78g
|
protein: 74.79g
|
carbs: 9.17g
- -
Sun 11th: 1077 * 43%
fat: 87.11g
|
protein: 68.48g
|
carbs: 20.83g
- -
Fri 2nd: 979 * 39%
fat: 59.11g
|
protein: 54.65g
|
carbs: 58.75g
- -
Thu 1st: 3531 * 141%
fat: 277.85g
|
protein: 233.55g
|
carbs: 22.58g
- -
October 2012
Wed 31st: 2621 * 105%
fat: 212.17g
|
protein: 186.82g
|
carbs: 27.17g
- -
Tue 30th: 2265 * 91%
fat: 178.49g
|
protein: 146.21g
|
carbs: 20.39g
- -
Mon 29th: 1123 * 45%
fat: 66.26g
|
protein: 115.96g
|
carbs: 14.18g
- -
Sun 28th: 1922 * 77%
fat: 158.01g
|
protein: 116.29g
|
carbs: 7.22g
2314  392
Sat 27th: 328 * 13%
fat: 23.84g
|
protein: 24.16g
|
carbs: 2.37g
2294  1966
Fri 26th: 3244 * 130%
fat: 280.58g
|
protein: 151.12g
|
carbs: 24.43g
2499*  745
Thu 25th: 2019 81%
fat: 146.97g
|
protein: 136.51g
|
carbs: 45.14g
2286  267
Wed 24th: 1907 * 76%
fat: 137.44g
|
protein: 144.19g
|
carbs: 23.93g
2306  399
Tue 23rd: 2026 81%
fat: 150.35g
|
protein: 128.87g
|
carbs: 46.02g
2313  287
Mon 22nd: 2455 -
fat: 188.08g
|
protein: 156.82g
|
carbs: 27.94g
2320  135

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