Swipular's Journal, 22 October 2012

210.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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2455 kcal

Fat: 188.08g | Prot: 156.82g | Carb: 27.94g.   Breakfast: scrambled egg. Lunch: olives, sliced ham, Pepperoni. Dinner: Creamy Celery Salad, brisket. Snacks/Other: coffee, olives, Cheese Crisps. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...