Weigh In record (no journal entry) for 07 October 2012
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191.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2012:
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1724 kcal
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Fat: 54.41g | Prot: 91.93g | Carb: 215.31g.
Breakfast: Coffee with Cream. Lunch: mixed vegetable, chicken, mashed potatoes, steamed rice. Dinner: Snack Cracker , Sugar, tea. Snacks/Other: apple, Salt & Vinegar Chips Potato Chips, Caramel Milk Chocolate Wafer. more...
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3408 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 3 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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