Weigh In record (no journal entry) for 10 June 2010
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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2012 kcal
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Fat: 65.18g | Prot: 126.54g | Carb: 228.80g.
Breakfast: All Natural Multigrain 100% Whole Grain bread, Milk (Fat Free or Skim, Calcium Fortified) , Sliced Ham (Extra Lean) , COFFMATE SUGAR FREE HZLNT, Maple Brown Sugar Oatmeal. Lunch: chicken breast , nutrisystem orange chicken . Dinner: Beef Tacos. Snacks/Other: Poppyseed Cake without Icing, Oranges. more...
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3397 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 14.0 lb a week
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