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started my keto plan on Monday but I'm super sick now and on steroids which makes me want to snack up a storm. I'm sluggish.
Diet Calendar Entries for 25 January 2019:
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315 kcal
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Fat: 18.60g | Prot: 30.42g | Carb: 7.58g.
Breakfast: Egg, Cooked Spinach (from Fresh), Beef Top Round (Trimmed to 1/8" Fat). more...
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 Comments
Did you read that you need extra salt in this first period? And a multivitamin would help as well. Hope you feel better soon
25 Jan 19 by member: liv001
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I had no idea. I will get one thanks.
25 Jan 19 by member: Every1
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