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starting this keto diet today. now it never. Of course I have a darn cold but im
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366.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1256 kcal
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Fat: 75.13g | Prot: 73.98g | Carb: 47.76g.
Breakfast: Egg, Farmland Foods Thick Cut Bacon. Lunch: Mayonnaise, Oscar Mayer Thick Cut Bacon (12g), Hard-Boiled Egg. Dinner: Cooked Mushrooms (Fat Added in Cooking), Grape Tomatoes, Bell Peppers, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Apothic Red Wine, Quest Oatmeal Chocolate Chip Protein Bar. more...
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gaining 0.6 lb a week
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