Weigh In record (no journal entry) for 22 October 2012
|
280.5 lb
Lost so far: 15.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2012:
|
2057 kcal
|
Fat: 121.23g | Prot: 116.72g | Carb: 142.64g.
Breakfast: Multi Grain Cheerios, Instant Oatmeal - Express Golden Brown Sugar, Water (Bottled) . Lunch: Diet Pepsi, Chicken Wing. Dinner: Water (Bottled) , Diet Pepsi (Can), Hamburger. Snacks/Other: Peppermint Pattie (Sugar Free), Hazelnuts or Filberts Nuts, Diet Pepsi (Can). more...
|
|
4115 kcal
|
Activities & Exercise:
Shopping - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gmarmeksa's weight history
|