Jbburnett's Journal, 22 October 2012

227.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 55.72g | Prot: 62.30g | Carb: 228.74g.   Breakfast: Instant Grits. Lunch: Apples, Vegetable Classics Minestrone Soup. Dinner: Mixed Salad Greens, Lasagna Italiano (Family Size). Snacks/Other: Miniature Peanut Butter Cups, Almonds, Crunch Crisp. more...

3179 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...