Jbburnett's Journal, 02 January 2013

224.6
224.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1421 kcal Fat: 55.40g | Prot: 58.03g | Carb: 153.12g.   Breakfast: Low Fat Cereal Bars - Blueberry. Lunch: Vegetable Classics Minestrone Soup, Honeycrisp Apples. Dinner: Ciabatta, Four Cheese Ravioli in Tomato Basil Sauce, Beef. Snacks/Other: Red Table Wine. more...
3030 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Jbburnett's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jbburnett's own diet



Jbburnett's weight history


Jbburnett's Recent Activity

Jbburnett's Own Activity

No recent activity.

Jbburnett's Buddies

No recent activity.

Other Member Diet Recent Activity

Dylanar recorded a Weigh In at 164.4 lb.
tute75 supported Kat1953's Journal Entry.
Mikesoccer50 recorded a Weigh In at 177.2 lb.
Skittens Mom updated their Exercise Diary.
yolande1937 recorded a Weigh In at 159.0 lb.
mattstoc commented on NowIunderstand's Journal Entry.
valkyriatheviking commented on their Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.