Jbburnett's Journal, 02 January 2013

224.6
224.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1421 kcal Fat: 55.40g | Prot: 58.03g | Carb: 153.12g.   Breakfast: Low Fat Cereal Bars - Blueberry. Lunch: Honeycrisp Apples, Vegetable Classics Minestrone Soup. Dinner: Four Cheese Ravioli in Tomato Basil Sauce, Beef, Ciabatta. Snacks/Other: Red Table Wine. more...
3030 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Jbburnett's own diet  

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richmondweaver93 recorded a Weigh In at 166.5 lb.
SEIPATI008 recorded a Weigh In at 146.8 lb.
rymiller recorded a Weigh In at 196.3 lb.
RoRose recorded a Weigh In at 140.4 lb.
Anoif79 recorded a Weigh In at 240.3 lb.
its_time_to_change recorded a Weigh In at 188.7 lb.
Fifski recorded a Weigh In at 174.2 lb.
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