Jbburnett's Journal, 02 January 2013

224.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1421 kcal Fat: 55.40g | Prot: 58.03g | Carb: 153.12g.   Breakfast: Low Fat Cereal Bars - Blueberry. Lunch: Honeycrisp Apples, Vegetable Classics Minestrone Soup. Dinner: Beef, Ciabatta, Four Cheese Ravioli in Tomato Basil Sauce. Snacks/Other: Red Table Wine. more...
3030 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Jbburnett's own diet  



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