Jbburnett's Journal, 02 January 2013

224.6
224.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1421 kcal Fat: 55.40g | Prot: 58.03g | Carb: 153.12g.   Breakfast: Low Fat Cereal Bars - Blueberry. Lunch: Vegetable Classics Minestrone Soup, Honeycrisp Apples. Dinner: Beef, Four Cheese Ravioli in Tomato Basil Sauce, Ciabatta. Snacks/Other: Red Table Wine. more...
3030 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Jbburnett's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jbburnett's weight history


Jbburnett's Recent Activity

Jbburnett's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported Jpeits's Journal Entry.
soonsoonsoon supported Ingria's Journal Entry.
butterflygirl42 replied to alicater's post - suitable measuring .
HCB updated their Food Diary.
buddhaheed recorded a Weight Entry at 131.4 lb.
Zehra93 supported handan4's Journal Entry.
Kimberly Dawn 65 recorded a Journal Entry and a Weight Entry at 180.8 lb.
loveshope26 supported verlbate's Weight Entry.