Weigh In record (no journal entry) for 22 October 2012
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264.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1268 kcal
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Fat: 38.17g | Prot: 80.75g | Carb: 161.96g.
Breakfast: sugar, coffee, milk 2%, raisins, shredded wheat original big biscuit post. Lunch: flax seed oil, collard greens, bluefish. Dinner: flax seed oil , SHRIMP, RICE PAPER, mixed greens salad. Snacks/Other: Publix low fat cottage cheese. more...
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3231 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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