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Chrisscay
Chrisscay
Joined September 2010
Posts
9
Following
2
Followers
4
Weight History
Start Weight
275.0 lb
Lost so far:
10.0 lb
Current Weight
265.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
235.0 lb
Still to go:
30.0 lb
Follow
Chrisscay's Weight History
view Chrisscay's complete history
Following
Ocean Waves
on diet
Atkins
last weighin:
losing 1.2 lb a week
hairgirlct
on diet
hairgirlct's own diet
last weighin:
losing 0.5 lb a week
Chrisscay's Cookbook
cals: 141kcal | fat: 6.97g | carbs: 6.19g | prot: 13.85g
Catfish Stew
A sensational stew consisting of vegetables and catfish.
cals: 172kcal | fat: 4.59g | carbs: 14.04g | prot: 17.57g
Spanish Pork Chops with Rice
Yummy and easy to prepare pork chops.
view complete cookbook
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Chrisscay's journal
add comment
12 June 2012
Starting again today
on diet
Chrisscay's own diet
add comment
06 May 2011
Starting new diet today.
on diet
Chrisscay's own diet
view complete journal
Chrisscay's Recent Food & Exercise
4 tsps Sugar
2 tbsps Cream (Half & Half)
2
cups
Coffee (Brewed From Grounds)
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
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