| January 2014 |
| Mon 27th: |
-
|
-
|
|
3054*
|
-
|
| Sun 26th: |
168 *
|
7%
|
fat: 6.78g |
| |
protein: 8.09g |
| |
carbs: 18.45g |
|
-
|
-
|
| Sat 25th: |
460 *
|
18%
|
fat: 26.03g |
| |
protein: 29.03g |
| |
carbs: 24.16g |
|
-
|
-
|
| Fri 24th: |
1510 *
|
60%
|
fat: 36.11g |
| |
protein: 134.23g |
| |
carbs: 188.24g |
|
2929*
|
 1419
|
| Thu 23rd: |
1520 *
|
61%
|
fat: 39.38g |
| |
protein: 81.75g |
| |
carbs: 213.66g |
|
-
|
-
|
| Wed 22nd: |
1763 *
|
71%
|
fat: 51.65g |
| |
protein: 113.72g |
| |
carbs: 215.02g |
|
3076*
|
1313
|
| Mon 20th: |
1079 *
|
43%
|
fat: 52.54g |
| |
protein: 58.18g |
| |
carbs: 96.69g |
|
-
|
-
|
| Fri 17th: |
889 *
|
36%
|
fat: 37.73g |
| |
protein: 47.36g |
| |
carbs: 93.18g |
|
-
|
-
|
| Thu 16th: |
1376 *
|
55%
|
fat: 27.74g |
| |
protein: 68.82g |
| |
carbs: 222.73g |
|
-
|
-
|
| Wed 15th: |
34 *
|
1%
|
fat: 0.11g |
| |
protein: 7.19g |
| |
carbs: 0.48g |
|
-
|
-
|
| Fri 10th: |
1380 *
|
55%
|
fat: 88.97g |
| |
protein: 92.91g |
| |
carbs: 60.15g |
|
-
|
-
|
| Thu 9th: |
1821
|
73%
|
fat: 82.57g |
| |
protein: 87.89g |
| |
carbs: 196.54g |
|
-
|
-
|
| Wed 8th: |
1448 *
|
56%
|
fat: 49.25g |
| |
protein: 78.00g |
| |
carbs: 178.16g |
|
2862*
|
1414
|
| Tue 7th: |
1390 *
|
53%
|
fat: 27.39g |
| |
protein: 49.33g |
| |
carbs: 203.03g |
|
-
|
-
|
| November 2012 |
| Tue 6th: |
754 *
|
29%
|
fat: 19.58g |
| |
protein: 23.71g |
| |
carbs: 128.66g |
|
-
|
-
|
| October 2012 |
| Wed 24th: |
1346 *
|
52%
|
fat: 51.24g |
| |
protein: 92.01g |
| |
carbs: 141.43g |
|
3231*
|
1885
|
| Tue 23rd: |
1456 *
|
56%
|
fat: 55.04g |
| |
protein: 83.67g |
| |
carbs: 170.32g |
|
3389*
|
1933
|
| Mon 22nd: |
1268 *
|
49%
|
fat: 38.17g |
| |
protein: 80.75g |
| |
carbs: 161.96g |
|
3231*
|
1963
|
| Thu 18th: |
1698 *
|
65%
|
fat: 51.94g |
| |
protein: 145.34g |
| |
carbs: 179.27g |
|
3340*
|
1642
|
| Wed 17th: |
1782 *
|
69%
|
fat: 84.79g |
| |
protein: 133.02g |
| |
carbs: 126.69g |
|
3340
|
1558
|
| Tue 16th: |
1321 *
|
51%
|
fat: 44.06g |
| |
protein: 88.74g |
| |
carbs: 146.03g |
|
3222
|
1901
|
