brianfitz's Journal, 22 October 2012

241.7 lb Lost so far: 28.5 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 88.02g | Prot: 118.37g | Carb: 265.10g.   Breakfast: 6" Black Forest Ham, Egg White & Cheese, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Deli Ham, Thick Sliced Honey Wheat Bread, Aged Swiss Cheese Slices. Dinner: Beef Pot Pie. Snacks/Other: Grapes. more...

3189 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...