Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyGemma
Journal
22 Oct 12
TonyGemma's Journal, 22 October 2012
TonyGemma's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2012
220.3 lb
Lost so far:
12.7 lb
.
Still to go:
2.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2012:
766 kcal
Fat: 11.12g | Prot: 44.09g | Carb: 124.13g.
Breakfast:
Special K Protein Meal Bar - Strawberry, Toasted English Muffin.
Lunch:
Nonfat Strawberry Greek Yogurt.
Dinner:
Traditional Homestyle Chicken With Vegetables and Pearl Pasta.
Snacks/Other:
Soft Pretzels.
more...
2686 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyGemma's weight history
view complete history