TonyGemma's Journal, 23 October 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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504 kcal

Fat: 4.07g | Prot: 26.48g | Carb: 95.80g.   Breakfast: Toasted English Muffin, Nonfat Blueberry Greek Yogurt. Dinner: Meat Spaghetti Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Spaghetti Squash (Fat Not Added in Cooking). more...

3211 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...