TonyGemma's Journal, 21 October 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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463 kcal

Fat: 18.49g | Prot: 17.42g | Carb: 57.26g.   Breakfast: Home Fries, Scrambled Egg (Whole, Cooked), Toasted English Muffin. Dinner: Dry Roasted Cashew Nuts (Without Salt Added), Caesar Parmigiano Creamy Yogurt Dressing, Green Leaf Lettuce. Snacks/Other: Cupcake with Icing. more...

3064 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...