shmiller's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
164.8 lb Lost so far: 63.2 lb.    Still to go: 32.8 lb.    Diet followed 100%.
on diet shmiller's own diet   losing 0.5 lb a week

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shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.
shmiller commented on Elvirka666's Journal Entry.

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ChristyLA replied to k8yk's post - Before and After, anyone?.
Chickturu updated their Food Diary.

Other Member Diet Recent Activity

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