Weigh In record (no journal entry) for 13 November 2012
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213.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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785 kcal
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Fat: 23.98g | Prot: 43.93g | Carb: 107.88g.
Breakfast: weight watchers rye bread, american cheese. Lunch: cauliflower, squash, chicken drumstick, Tomatoes, lettuce, olive oil, Sweet Red Peppers . Snacks/Other: raisins, rice cake, chobani, Sliced Yellow Cling Peaches in 100% Juice. more...
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losing 0.8 lb a week
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