Weigh In record (no journal entry) for 17 October 2012
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1315 kcal
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Fat: 34.83g | Prot: 106.58g | Carb: 146.95g.
Breakfast: bottle water, Bananas, bottle water. Lunch: redi whip, pudding cup, broccoli carrots cauliflower and cheese, baked chicken. Snacks/Other: super blow pop, 100 calorie cookies. more...
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losing 4.7 lb a week
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