chaplainswife's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
165.4 lb Lost so far: 46.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
664 kcal Fat: 15.62g | Prot: 59.57g | Carb: 80.82g.   Breakfast: Coffee, Caramel Macchiato Coffee Creamer Singles. Lunch: Special K Pastry Crisps - Brown Sugar Cinnamon, Strawberry Plus For Diabetics Shake, Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Hardcooked Egg, Fat-Free Ranch Dressing, Sourdough Bread, Grilled Chicken Tenderloins, Coffee, Caramel Macchiato Coffee Creamer Singles. Snacks/Other: Strawberry Plus For Diabetics Shake. more...
on diet Nutri-Med   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chaplainswife's weight history


chaplainswife's Recent Activity

chaplainswife's Own Activity

No recent activity.

chaplainswife's Buddies

madanjen and loveshope26 are now buddies.

Other Member Diet Recent Activity

upkeep supported NavymomT's Journal Entry.
Frosty Heimdall supported yugguth's Journal Entry.
Fellfel recorded a Weight Entry at 173.0 lb.
Sally Forest recorded a Journal Entry.
CandissTC supported abbadabba's Journal Entry.
destinywest recorded a Weight Entry at 170.0 lb.
Annyoakly commented on GhoreBones's Journal Entry.
eturtlet updated their Food Diary.