chaplainswife's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
165.4 lb Lost so far: 46.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
664 kcal Fat: 15.62g | Prot: 59.57g | Carb: 80.82g.   Breakfast: Coffee, Caramel Macchiato Coffee Creamer Singles. Lunch: Special K Pastry Crisps - Brown Sugar Cinnamon, Strawberry Plus For Diabetics Shake, Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Hardcooked Egg, Fat-Free Ranch Dressing, Sourdough Bread, Grilled Chicken Tenderloins, Coffee, Caramel Macchiato Coffee Creamer Singles. Snacks/Other: Strawberry Plus For Diabetics Shake. more...
on diet Nutri-Med   gaining 1.3 lb a week

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