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Shoot. I actually did well yesterday and I 'feel' thinner today. But, of course the scale stayed the same. I was hoping for a little motivation from that inanimate object that I worship every morning...but oh...no. Oh well, I DO 'feel' thinner today and perhaps the scale will be better tomorrow morning. I am going to try my hardest to stay on track today. I've even pulled out the measuring cups and food scale again. One hour...one day...one pound. Stumble forward is my motto!
Diet Calendar Entry for 22 October 2012:
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1006 kcal
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Fat: 27.88g | Prot: 82.93g | Carb: 111.22g.
Breakfast: peaches, nonfat cottage cheese. Lunch: chili. Dinner: red pepper, garlic bread, catsup, squash, BROCCOLI, carrot, onion, lean hamburger. Snacks/Other: apple. more...
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