CharleeSue's Journal, 23 October 2012

Same old. Same old. It's hard to keep going when it all stays the same. What am I going to do today to make a change in my weight? Stick to my food plan and take a walk at lunch. I need to add some form of exercise. I am getting none right now. Anything should help.

8:00 p.m. I feel like I overate today but I really didn't. Had a large dinner though. Didn't get a 'real' walk in today but tried to put extra steps in at work. Tomorrow is another day.

Diet Calendar Entries for 23 October 2012:
1307 kcal Fat: 36.76g | Prot: 93.43g | Carb: 145.72g.   Breakfast: canadian bacon, egg, coffee, double fiber english muffin, coffeemate original. Lunch: wild and long grain rice, skinless glazed chicken breast, carrots. Dinner: peas and carrots, egg noodles, lean hamburger, sour cream. more...
3748 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 4 hours. more...
on diet Weight Watchers  

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