Cbkaz5's Journal, 22 October 2012

203.5 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 82.73g | Prot: 103.87g | Carb: 309.55g.   Breakfast: Light Sour Cream, Plain Crepe. Lunch: Black Beans, White Rice, Blackened Fish Taco. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Chocolate Covered Caramel Candy, Noble Pils. more...

3153 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...