Weigh In record (no journal entry) for 22 October 2012
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231.5 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 October 2012:
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1838 kcal
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Fat: 75.71g | Prot: 101.65g | Carb: 194.50g.
Breakfast: slim slab, rooibos tea, instant oats. Lunch: chicken breast, cooking oil, noodles, stir fry , cup a soup. Dinner: Salmon, Spinach and Feta Pie, Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten). Snacks/Other: Pineapple, Coffee, Provita. more...
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gaining 0.1 lb a week
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