Weigh In record (no journal entry) for 22 October 2012
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119.2 lb
Lost so far: 3.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1223 kcal
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Fat: 10.03g | Prot: 29.41g | Carb: 247.33g.
Breakfast: granny smith apple, Old Fashioned Oats. Lunch: smart squeeze, kikkoman's soy sauce, russet potato, great value sugar snap, bob's red mill ground flax seed, sweet potato. Dinner: vegan ice cream, birds eye brocolli florets, russet potato, great value southwest spicy mustard, sweet potato. more...
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gaining 4.2 lb a week
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