vidgro's Journal, 22 October 2012

181.7 lb Lost so far: 3.5 lb.    Still to go: 16.3 lb.    Diet followed poorly.

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1474 kcal

Fat: 55.76g | Prot: 89.25g | Carb: 150.73g.   Breakfast: brioche, cappuccino, coffee. Lunch: red bull, mackerel, insalata greca. Dinner: vegetable soup. Snacks/Other: fruit drink. more...

2842 kcal

Activities & Exercise: Running - 8/mph - 10 minutes, Soccer - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...