Nelson Parada's Journal, 11 August 2012

At the willowbrook 24hr fitness, shoes , socks, shorts & t-shirt
278.9 lb Lost so far: 30.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1979 kcal Fat: 82.15g | Prot: 123.09g | Carb: 185.34g.   Breakfast: Eggs, Bacon, Plain or Buttermilk Biscuits. Lunch: Amplified Muscle Meal. Dinner: Grilled Chicken Parmesan, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Whole Grain Pasta. more...
4388 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Nelson Parada's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nelson Parada's weight history


Nelson Parada's Recent Activity

Nelson Parada's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 supported minitata's Weight Entry.
DO N OK commented on jeffbeitinger's Journal Entry.
Nino0722 recorded a Weight Entry at 160.7 lb.
gezora recorded a Weight Entry at 170.0 lb.
AlanaSopie updated their Food Diary.
YeudielMD recorded a Weight Entry at 155.4 lb.
mikimiguel recorded a Weight Entry at 127.5 lb.
loveshope26 supported tamparick33614's Weight Entry.