Nelson Parada's Journal, 11 August 2012

At the willowbrook 24hr fitness, shoes , socks, shorts & t-shirt
278.9 lb Lost so far: 30.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1979 kcal Fat: 82.15g | Prot: 123.09g | Carb: 185.34g.   Breakfast: Eggs, Plain or Buttermilk Biscuits, Bacon. Lunch: Amplified Muscle Meal. Dinner: Whole Grain Pasta, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Grilled Chicken Parmesan. more...
4388 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Nelson Parada's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Nelson Parada's own diet

Nelson Parada's weight history

Nelson Parada's Recent Activity

Nelson Parada's Own Activity

No recent activity.

Nelson Parada's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported bway's Journal Entry.
tute75 supported glen's Journal Entry.
Sad Minor commented on jnix911's Journal Entry.
cream puff supported Pittypatter's Weigh In.
kuwa2004 recorded a Weigh In at 137.3 lb.
Pittypatter recorded a Weigh In at 230.0 lb.
jnix911 and AmberLaine are now buddies.
wholefoodnut commented on puhpine's Weigh In.