Nelson Parada's Journal, 11 August 2012

At the willowbrook 24hr fitness, shoes , socks, shorts & t-shirt
278.9 lb Lost so far: 30.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1979 kcal Fat: 82.15g | Prot: 123.09g | Carb: 185.34g.   Breakfast: Eggs, Bacon, Plain or Buttermilk Biscuits. Lunch: Amplified Muscle Meal. Dinner: Grilled Chicken Parmesan, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Whole Grain Pasta. more...
4388 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Nelson Parada's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nelson Parada's weight history


Nelson Parada's Recent Activity

Nelson Parada's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

yolandamullings supported kalashnikov47's Journal Entry.
chrisw77 commented on their Journal Entry.
__eeyore__ supported KayBuckaroo's Journal Entry.
rosio19 supported Draglist's Journal Entry.
jengetfit123 supported DanielleBG's Journal Entry.
abbadabba supported LZenn's Journal Entry.
overcommer supported Arrevanthas's Journal Entry.
skinnyminny54 commented on Draglist's Journal Entry.