Nelson Parada's Journal, 11 August 2012

At the willowbrook 24hr fitness, shoes , socks, shorts & t-shirt
278.9 lb Lost so far: 30.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1979 kcal Fat: 82.15g | Prot: 123.09g | Carb: 185.34g.   Breakfast: Eggs, Plain or Buttermilk Biscuits, Bacon. Lunch: Amplified Muscle Meal. Dinner: Whole Grain Pasta, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Grilled Chicken Parmesan. more...
4388 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Nelson Parada's own diet   losing 2.0 lb a week

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