Nelson Parada's Journal, 11 August 2012

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At the willowbrook 24hr fitness, shoes , socks, shorts & t-shirt

278.9 lb Lost so far: 30.1 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:

1979 kcal

Fat: 82.15g | Prot: 123.09g | Carb: 185.34g. Breakfast: Bacon, Plain or Buttermilk Biscuits, Eggs. Lunch: Amplified Muscle Meal. Dinner: Grilled Chicken Parmesan, Whole Grain Pasta, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). more...

4388 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

on diet Nelson Parada's own diet losing 2.0 lb a week


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	Mary Beth OT recorded a weigh in at 203.6 lb.
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	qm920acjw recorded a weigh in at 241.0 lb.
	chereeguitar updated their Food Diary.
	Charlie Guerra recorded a weigh in at 189.4 lb.
	mjkromer recorded a weigh in at 192.3 lb.
	firmbeliever updated their Food Diary.
	bn279332 updated their Exercise Diary.

Nelson Parada's Journal, 11 August 2012

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