Weigh In record (no journal entry) for 21 October 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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704 kcal
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Fat: 37.77g | Prot: 24.05g | Carb: 67.77g.
Breakfast: Cream (Half & Half), Cremora Non-Dairy Coffee Creamer, Apple Cinnamon Oatmeal. Lunch: Plain Cake Donuts, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. more...
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gaining 14.0 lb a week
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