Weigh In record (no journal entry) for 23 October 2012
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214.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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333 kcal
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Fat: 12.79g | Prot: 35.78g | Carb: 20.60g.
Breakfast: Maple & Brown Sugar Oatmeal, Cream (Half & Half), Cremora Non-Dairy Coffee Creamer. Dinner: Veal Cubed (Leg and Shoulder, Lean Only). more...
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losing 5.3 lb a week
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IRISHHEART's weight history
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