Emying's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
113.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2012:
1777 kcal Fat: 58.90g | Prot: 69.40g | Carb: 241.30g.   Breakfast: Spiced Minced Chopped Ham and Pork (Canned), Instant Lunch - Ramen Noodles with Vegetables. Lunch: Paella with Seafood. Dinner: Original Frozen Yogurt (Small), Heath Bar Pieces, Brownie Bites. Snacks/Other: Hard Granola Bars, Cranberry Juice. more...
on diet Emying's own diet   gaining 1.6 lb a week

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