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Emying's Journal, 21 October 2012
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Weigh In record (no journal entry) for 21 October 2012
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1777 kcal
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Fat: 58.90g | Prot: 69.40g | Carb: 241.30g.
Breakfast: Spiced Minced Chopped Ham and Pork (Canned), Instant Lunch - Ramen Noodles with Vegetables. Lunch: Paella with Seafood. Dinner: Original Frozen Yogurt (Small), Heath Bar Pieces, Brownie Bites. Snacks/Other: Cranberry Juice, Hard Granola Bars. more...
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on diet Emying's own diet
gaining 1.6 lb a week
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