Emying's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
113.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2012:
1777 kcal Fat: 58.90g | Prot: 69.40g | Carb: 241.30g.   Breakfast: Instant Lunch - Ramen Noodles with Vegetables, Spiced Minced Chopped Ham and Pork (Canned). Lunch: Paella with Seafood. Dinner: Brownie Bites, Heath Bar Pieces, Original Frozen Yogurt (Small). Snacks/Other: Hard Granola Bars, Cranberry Juice. more...
on diet Emying's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Emying's weight history


Emying's Recent Activity

Emying's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pedrobecker recorded a Weight Entry at 246.9 lb.
crankybuzzard joined group Keeping up with ketosis.
Judyrose1997 supported Bluecoaster's Journal Entry.
Prez1 updated their Food Diary.
jacquelinemassey recorded a Weight Entry at 192.0 lb.
Jenibeann commented on their Journal Entry.
Dleslie_sc is following thsiun.
doll0213 recorded a Weight Entry at 96.4 lb.