Weigh In record (no journal entry) for 21 October 2012
|
113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2012:
|
1777 kcal
|
Fat: 58.90g | Prot: 69.40g | Carb: 241.30g.
Breakfast: Spiced Minced Chopped Ham and Pork (Canned), Instant Lunch - Ramen Noodles with Vegetables. Lunch: Paella with Seafood. Dinner: Original Frozen Yogurt (Small), Heath Bar Pieces, Brownie Bites. Snacks/Other: Cranberry Juice, Hard Granola Bars. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emying's weight history
|