Emying's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
111.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed poorly.

Diet Calendar Entry for 13 October 2012:
1400 kcal Fat: 66.38g | Prot: 55.78g | Carb: 142.98g.   Breakfast: Croissant, Beef Sausage, Egg. Lunch: Pizza with Meat, Grapefruit (Pink and Red). Dinner: egg, Fettuccine Alfredo. more...
on diet Emying's own diet   losing 8.4 lb a week

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