Emying's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
109.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
581 kcal Fat: 30.37g | Prot: 23.16g | Carb: 51.21g.   Breakfast: Egg White, Brown and Serve Reduced Fat Turkey Sausage, Milk Chocolate Candies. Lunch: sweet potato bisque. more...
on diet Emying's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Emying's weight history


Emying's Recent Activity

Emying's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby is following isleham1.
Neurodroid updated their Exercise Diary.
From371to184 commented on cherik1's Journal Entry.
John Joseph K updated their Food Diary.
ClassySexy recorded a Journal Entry.
nodhoggr updated their Exercise Diary.
LadyArwyn recorded a Weight Entry at 188.0 lb.
norielys recorded a Weight Entry at 217.0 lb.