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Emying's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 1060 * 82%
fat: 23.10g
|
protein: 45.95g
|
carbs: 181.50g
- -
Mon 7th: 1132 * 87%
fat: 33.45g
|
protein: 29.80g
|
carbs: 179.79g
- -
March 2014
Fri 21st: 903 * 69%
fat: 22.05g
|
protein: 23.24g
|
carbs: 144.76g
- -
Wed 19th: 937 * 72%
fat: 51.38g
|
protein: 37.21g
|
carbs: 85.45g
- -
Tue 18th: 1367 * 105%
fat: 81.44g
|
protein: 84.96g
|
carbs: 80.78g
- -
Mon 17th: 979 * 75%
fat: 48.74g
|
protein: 45.15g
|
carbs: 89.19g
- -
Mon 10th: 1858 * 143%
fat: 44.90g
|
protein: 141.40g
|
carbs: 221.52g
- -
February 2014
Thu 27th: 1439 * 111%
fat: 31.02g
|
protein: 109.30g
|
carbs: 179.95g
1582*  143
Wed 26th: 1479 * 114%
fat: 63.94g
|
protein: 61.14g
|
carbs: 161.45g
1713*  234
September 2013
Mon 30th: 226 * 17%
fat: 6.12g
|
protein: 5.12g
|
carbs: 40.18g
- -
August 2013
Fri 9th: 547 * 42%
fat: 11.41g
|
protein: 30.01g
|
carbs: 80.43g
- -
Thu 8th: 1679 * 129%
fat: 40.79g
|
protein: 139.93g
|
carbs: 160.12g
- -
Mon 5th: 631 * 49%
fat: 30.98g
|
protein: 39.16g
|
carbs: 50.49g
- -
Fri 2nd: 736 * 57%
fat: 41.74g
|
protein: 46.71g
|
carbs: 41.79g
- -
Thu 1st: 1470 * 113%
fat: 26.42g
|
protein: 58.92g
|
carbs: 249.08g
- -
July 2013
Sat 27th: 529 * 41%
fat: 19.06g
|
protein: 24.73g
|
carbs: 63.84g
- -
Fri 26th: 1190 * 92%
fat: 49.86g
|
protein: 60.32g
|
carbs: 123.80g
- -
Thu 25th: 1756 * 135%
fat: 41.57g
|
protein: 156.36g
|
carbs: 187.99g
- -
Tue 23rd: 1197 * 92%
fat: 18.55g
|
protein: 59.93g
|
carbs: 196.29g
- -
Wed 17th: 980 * 75%
fat: 55.84g
|
protein: 45.80g
|
carbs: 78.38g
- -

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