konmaraki's Journal, 16 April 2008

I drink LESS WATER...
Also in the afternoon i didn't felt so well ... probably because of the water...

Diet Calendar Entries for 16 April 2008:
1416 kcal Fat: 56.95g | Prot: 52.11g | Carb: 185.64g.   Breakfast: twinings, Red Orange juice. Lunch: Spaghetti al Peperoncino, lettuce romaine raw, cucumber raw, balsamic modena, extra virgin, Finocchio, carrot, Pear juice. Dinner: Horse Meat , wheat crackers, Sweet Red Peppers , Carrots , Balsamic Vinegar Of Modena, Extra Virgin Olive Oil, Green Snap Beans (No Salt Added, Drained Solids, Canned) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . Snacks/Other: banana. more...
2272 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour and 10 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 9 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



konmaraki's weight history


konmaraki's Recent Activity

konmaraki's Own Activity

No recent activity.

konmaraki's Buddies

No recent activity.

Other Member Diet Recent Activity

scorekeeper2 recorded a Weight Entry at 170.5 lb.
BPaula47 updated their Food Diary.
chevelle502 supported nutritionist aymanzoubi's Weight Entry.
Destiny242 recorded a Weight Entry at 159.0 lb.
mskestrela supported Phooka's Journal Entry.
к@тerina recorded a Journal Entry.
expert recorded a Weight Entry at 160.7 lb.
glen commented on FloridaAngel's Journal Entry.