konmaraki's Journal, 16 April 2008

I drink LESS WATER...
Also in the afternoon i didn't felt so well ... probably because of the water...

Diet Calendar Entries for 16 April 2008:
1416 kcal Fat: 56.95g | Prot: 52.11g | Carb: 185.64g.   Breakfast: twinings, Red Orange juice. Lunch: Finocchio, Spaghetti al Peperoncino, Pear juice, carrot, balsamic modena, extra virgin, cucumber raw, lettuce romaine raw. Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned) , Sweet Red Peppers , Horse Meat , Extra Virgin Olive Oil, Balsamic Vinegar Of Modena, wheat crackers, Carrots , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . Snacks/Other: banana. more...
2272 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour and 10 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 9 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



konmaraki's weight history


konmaraki's Recent Activity

konmaraki's Own Activity

No recent activity.

konmaraki's Buddies

Suzi161 commented on Andrewski123's Journal Entry.

Other Member Diet Recent Activity

MidiLib updated their Food Diary.
bmatsuyama recorded a Weigh In at 164.4 lb.
ccearley recorded a Weigh In at 194.0 lb.
Bluebell1955 recorded a Weigh In at 188.6 lb.
Jamara supported chadlius88's Journal Entry.
snezica supported pwrestlephoto's Weigh In.
slbreit updated their Food Diary.
Jplowman recorded a Weigh In at 174.4 lb.