konmaraki's Journal, 16 April 2008

I drink LESS WATER...
Also in the afternoon i didn't felt so well ... probably because of the water...

Diet Calendar Entries for 16 April 2008:
1416 kcal Fat: 56.95g | Prot: 52.11g | Carb: 185.64g.   Breakfast: twinings, Red Orange juice. Lunch: Spaghetti al Peperoncino, lettuce romaine raw, cucumber raw, balsamic modena, extra virgin, Finocchio, carrot, Pear juice. Dinner: Horse Meat , wheat crackers, Sweet Red Peppers , Carrots , Balsamic Vinegar Of Modena, Extra Virgin Olive Oil, Green Snap Beans (No Salt Added, Drained Solids, Canned) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . Snacks/Other: banana. more...
2272 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour and 10 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 9 hours. more...
on diet low calorie diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

konmaraki's weight history

konmaraki's Recent Activity

konmaraki's Own Activity

No recent activity.

konmaraki's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported daynad228's Journal Entry.
abbadabba supported Maine coon's Journal Entry.
meggles42 updated their Food Diary.
Andesron updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.9 lb.
Missycoles recorded a Weigh In at 128.2 lb.
BPaula47 updated their Food Diary.