konmaraki's Journal, 16 April 2008

I drink LESS WATER...
Also in the afternoon i didn't felt so well ... probably because of the water...

Diet Calendar Entries for 16 April 2008:
1416 kcal Fat: 56.95g | Prot: 52.11g | Carb: 185.64g.   Breakfast: Red Orange juice, twinings. Lunch: Spaghetti al Peperoncino, extra virgin, Pear juice, Finocchio, balsamic modena, cucumber raw, carrot, lettuce romaine raw. Dinner: Sweet Red Peppers , Horse Meat , Balsamic Vinegar Of Modena, wheat crackers, Green Snap Beans (No Salt Added, Drained Solids, Canned) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Extra Virgin Olive Oil, Carrots . Snacks/Other: banana. more...
2272 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour and 10 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 9 hours. more...
on diet low calorie diet  

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