konmaraki's Journal, 16 April 2008

I drink LESS WATER...
Also in the afternoon i didn't felt so well ... probably because of the water...

Diet Calendar Entries for 16 April 2008:
1416 kcal Fat: 56.95g | Prot: 52.11g | Carb: 185.64g.   Breakfast: twinings, Red Orange juice. Lunch: extra virgin, Spaghetti al Peperoncino, lettuce romaine raw, Pear juice, Finocchio, balsamic modena, cucumber raw, carrot. Dinner: Extra Virgin Olive Oil, Carrots , Sweet Red Peppers , Horse Meat , Balsamic Vinegar Of Modena, wheat crackers, Green Snap Beans (No Salt Added, Drained Solids, Canned) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . Snacks/Other: banana. more...
2272 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour and 10 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 9 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



konmaraki's weight history


konmaraki's Recent Activity

konmaraki's Own Activity

No recent activity.

konmaraki's Buddies

Suzi161 commented on poohle's Journal Entry.

Other Member Diet Recent Activity

ajmisiti recorded a Weigh In at 253.2 lb.
getmefat recorded a Weigh In at 148.0 lb.
bredb3 recorded a Weigh In at 143.4 lb.
paupey recorded a Weigh In at 161.5 lb.
SteveCZ recorded a Weigh In at 210.8 lb.
brenbro97 recorded a Weigh In at 240.3 lb.
largolad updated their Exercise Diary.
shellie320 recorded a Weigh In at 203.5 lb.