konmaraki's Journal, 17 April 2008

Yesterday i ate more calories than the other days... :( but i was always in the limits 0f 1100-1500..
Hope tomorrow my weigh will be lower...
139.3 lb Lost so far: 2.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2008:
1052 kcal Fat: 65.44g | Prot: 41.57g | Carb: 83.22g.   Breakfast: Green Tea. Lunch: egg, Pork Italian Sausage , lettuce romaine raw, cucumber raw, balsamic modena, extra virgin, Sweet Red Peppers , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . Dinner: wheat crackers, Extra Virgin Olive Oil, Balsamic Vinegar Of Modena, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Cos or Romaine Lettuce , Cucumber (with Peel) , Lowfat Yogurt Blueberry, Fennel Bulk . Snacks/Other: herbal tea. more...
2396 kcal Activities & Exercise: Housework - 50 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 15 minutes, Sitting - 6 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
on diet low calorie diet   steady weight

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