konmaraki's Journal, 17 April 2008

Yesterday i ate more calories than the other days... :( but i was always in the limits 0f 1100-1500..
Hope tomorrow my weigh will be lower...
139.3 lb Lost so far: 2.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2008:
1052 kcal Fat: 65.44g | Prot: 41.57g | Carb: 83.22g.   Breakfast: Green Tea. Lunch: egg, Pork Italian Sausage , lettuce romaine raw, cucumber raw, balsamic modena, extra virgin, Sweet Red Peppers , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . Dinner: wheat crackers, Extra Virgin Olive Oil, Balsamic Vinegar Of Modena, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Cos or Romaine Lettuce , Cucumber (with Peel) , Lowfat Yogurt Blueberry, Fennel Bulk . Snacks/Other: herbal tea. more...
2396 kcal Activities & Exercise: Housework - 50 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 15 minutes, Sitting - 6 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
on diet low calorie diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



konmaraki's weight history


konmaraki's Recent Activity

konmaraki's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 supported wannabhealthier's Journal Entry.
murphthesurf supported From371to184's Journal Entry.
Cassie Hale recorded a Weight Entry at 220.0 lb.
Namatico84 recorded a Weight Entry at 189.6 lb.
Cecebronz1 supported Retta Smith's Journal Entry.
Retta Smith supported BlueEyedMomof2's Journal Entry.
sydvicious9127 recorded a Journal Entry.
8Patty commented on Michelle450to's Journal Entry.