konmaraki's Journal, 16 April 2008

139.3 lb Lost so far: 2.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 56.95g | Prot: 52.11g | Carb: 185.64g.   Breakfast: Red Orange juice, twinings. Lunch: Pear juice, carrot, Finocchio, extra virgin, balsamic modena, cucumber raw, lettuce romaine raw, Spaghetti al Peperoncino. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Green Snap Beans (No Salt Added, Drained Solids, Canned) , Extra Virgin Olive Oil, Balsamic Vinegar Of Modena, Carrots , Sweet Red Peppers , wheat crackers, Horse Meat . Snacks/Other: banana. more...

2272 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour and 10 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Driving - 30 minutes. more...