agdonis's Journal, 21 October 2012

193.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 31.11g | Prot: 55.53g | Carb: 118.55g.   Breakfast: Cottage Cheese (non-fat). Lunch: macaroni and cheese. Dinner: zucchini, salmon, yogurt fruit desert, Garlic Naan Bread. Snacks/Other: chocolate covered strawberries. more...

2137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...