agdonis's Journal, 20 October 2012

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Weigh In record (no journal entry) for 20 October 2012

190.6 lb Lost so far: 18.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:

920 kcal

Fat: 6.28g | Prot: 74.25g | Carb: 143.44g. Breakfast: ORGANIC FAT FREE MILK, Mighty Tasty Gluten Free Hot Cereal. Lunch: baguette, cod, finn crisp, Cottage Cheese (non-fat), strawberries. Snacks/Other: Greek Style Nonfat Yogurt - Plain, apple, yogurt fruit desert. more...

2106 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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agdonis's Journal, 20 October 2012

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