Weigh In record (no journal entry) for 10 June 2010
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184.0 lb
Lost so far: 13.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1916 kcal
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Fat: 60.54g | Prot: 72.86g | Carb: 232.49g.
Breakfast: Lite Syrup, pancake, coffee, skim milk. Lunch: cheese biscuit, chicken rice soup, diet mountain dew. Dinner: spring roll, fried chicken tender, french fries cheese, bud select. Snacks/Other: oatmeal cookie, crystal light lemonade, Nutri-Grain Cereal Bar - Apple Cinnamon, special k cereal bar. more...
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2132 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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