RBrauning's Journal, 21 October 2012

rudys brisket, chicken legs and top of 1/4 of pecan pie
138.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2012:
733 kcal Fat: 30.59g | Prot: 74.38g | Carb: 41.13g.   Lunch: Boneless Skinless Chicken Breast, Grilled Chicken DRUMSTICK. Dinner: Frozen Edamame, Soft Silken Tofu, Teriyaki Sauce, Vegetable Tempura, Filet Mignon, Mayonnaise, Garlic Chili Pepper Sauce, Imitation Crab. more...
1746 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RBrauning's own diet   losing 17.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RBrauning's weight history

RBrauning's Recent Activity

RBrauning's Own Activity

No recent activity.

RBrauning's Buddies

No recent activity.

Other Member Diet Recent Activity

santhosh kumar polimeara recorded a Weigh In at 127.4 lb.
sdcolorado recorded a Journal Entry and a Weigh In at 206.6 lb.
Icantseepastmybelly45 recorded a Journal Entry.
Mginz311 recorded a Weigh In at 117.8 lb.
Rincewind42 updated their Food Diary.
NelusMaximus updated their Exercise Diary.
Sharonsparkle recorded a Weigh In at 189.8 lb.
AllieLittles recorded a Weigh In at 126.6 lb.