RBrauning's Journal, 21 October 2012

rudys brisket, chicken legs and top of 1/4 of pecan pie
138.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2012:
733 kcal Fat: 30.59g | Prot: 74.38g | Carb: 41.13g.   Lunch: Boneless Skinless Chicken Breast, Grilled Chicken DRUMSTICK. Dinner: Frozen Edamame, Soft Silken Tofu, Teriyaki Sauce, Vegetable Tempura, Filet Mignon, Mayonnaise, Garlic Chili Pepper Sauce, Imitation Crab. more...
1746 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RBrauning's own diet   losing 4.0 lb a week

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