RBrauning's Journal, 21 October 2012

rudys brisket, chicken legs and top of 1/4 of pecan pie
138.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2012:
733 kcal Fat: 30.59g | Prot: 74.38g | Carb: 41.13g.   Lunch: Grilled Chicken DRUMSTICK, Boneless Skinless Chicken Breast. Dinner: Vegetable Tempura, Mayonnaise, Teriyaki Sauce, Soft Silken Tofu, Frozen Edamame, Garlic Chili Pepper Sauce, Imitation Crab, Filet Mignon. more...
1746 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RBrauning's own diet   losing 4.0 lb a week

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greene7 recorded a Weigh In at 170.4 lb.
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Mike3955 recorded a Weigh In at 183.2 lb.
Mr Nails recorded a Weigh In at 222.0 lb.
njashka8 supported Deb_N's Journal Entry.
Rob69 recorded a Weigh In at 199.2 lb.