RBrauning's Journal, 21 October 2012

rudys brisket, chicken legs and top of 1/4 of pecan pie
138.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2012:
733 kcal Fat: 30.59g | Prot: 74.38g | Carb: 41.13g.   Lunch: Grilled Chicken DRUMSTICK, Boneless Skinless Chicken Breast. Dinner: Teriyaki Sauce, Vegetable Tempura, Mayonnaise, Soft Silken Tofu, Frozen Edamame, Garlic Chili Pepper Sauce, Imitation Crab, Filet Mignon. more...
1746 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RBrauning's own diet   losing 4.0 lb a week

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yotika recorded a Weigh In at 123.0 lb.
jasbir68 recorded a Weigh In at 231.6 lb.
Siegels recorded a Weigh In at 142.2 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 159.0 lb.
Paketbote recorded a Weigh In at 141.1 lb.
chicohen recorded a Weigh In at 168.8 lb.
janlynn349 recorded a Weigh In at 160.0 lb.
plepper recorded a Weigh In at 184.6 lb.