RBrauning's Journal, 20 October 2012

Ate a lot of carbs yesterday
141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
665 kcal Fat: 45.07g | Prot: 61.21g | Carb: 0.00g.   Lunch: Beef Brisket (Lean and Fat Eaten), Grilled Chicken DRUMSTICK. more...
1870 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Shopping - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RBrauning's own diet   gaining 2.3 lb a week

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