RBrauning's Journal, 20 October 2012

Ate a lot of carbs yesterday
141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
665 kcal Fat: 45.07g | Prot: 61.21g | Carb: 0.00g.   Lunch: Beef Brisket (Lean and Fat Eaten), Grilled Chicken DRUMSTICK. more...
1870 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Shopping - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RBrauning's own diet  

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tudela recorded a Weigh In at 164.2 lb.
anderson1100 recorded a Weigh In at 334.2 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 163.6 lb.
patsy kona recorded a Weigh In at 134.5 lb.
slrcblack recorded a Weigh In at 168.9 lb.
roddc recorded a Weigh In at 233.2 lb.
PegMtv recorded a Weigh In at 137.2 lb.
barefootmoscatto recorded a Weigh In at 213.2 lb.