RBrauning's Journal, 20 October 2012

Ate a lot of carbs yesterday
141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
665 kcal Fat: 45.07g | Prot: 61.21g | Carb: 0.00g.   Lunch: Beef Brisket (Lean and Fat Eaten), Grilled Chicken DRUMSTICK. more...
1870 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Shopping - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RBrauning's own diet   gaining 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RBrauning's weight history

RBrauning's Recent Activity

RBrauning's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported Peasy3's Journal Entry.
prando15 recorded a Weight Entry at 257.0 lb.
xanderjoey is following KingHo.
FitMamaBridgette supported Chef Martin's Journal Entry.
Miguel AJ Borda updated their Food Diary.
brillopad5912 recorded a Weight Entry at 212.0 lb.
Poptarte recorded a Weight Entry at 156.4 lb.
Buttercup603 recorded a Weight Entry at 189.6 lb.