RBrauning's Journal, 20 October 2012

Ate a lot of carbs yesterday
141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
665 kcal Fat: 45.07g | Prot: 61.21g | Carb: 0.00g.   Lunch: Beef Brisket (Lean and Fat Eaten), Grilled Chicken DRUMSTICK. more...
1870 kcal Activities & Exercise: Driving - 1 hour and 15 minutes, Shopping - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RBrauning's own diet  

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RBrauning recorded a Journal Entry and a Weigh In at 146.0 lb.
RBrauning recorded a Journal Entry and a Weigh In at 148.0 lb.
RBrauning recorded a Weigh In at 148.0 lb.
RBrauning recorded a Weigh In at 144.0 lb.

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Ben Cicione recorded a Weigh In at 215.0 lb.
Deb_N commented on skwhite's Journal Entry.
crystalellett recorded a Weigh In at 247.0 lb.
Mdp673 recorded a Weigh In at 206.6 lb.
Draglist commented on their Journal Entry.
John10251 commented on hoosier436's Journal Entry.
oksanafedan recorded a Weigh In at 117.0 lb.
kmunson commented on puhpine's Journal Entry.