TonyGemma's Journal, 20 October 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 16.57g | Prot: 67.82g | Carb: 100.35g.   Breakfast: Toasted Rye Bread. Lunch: Pink Salmon. Dinner: Skinnylicious Grilled Turkey Burger. Snacks/Other: Soft Pretzels. more...

3576 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...