Lhill928's Journal, 27 April 2015

250.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 66.28g | Prot: 108.99g | Carb: 224.20g.   Breakfast: Silk Light Almond Milk, Yoplait Greek 100 Yogurt - Vanilla, Jay Robb Chocolate Egg White Protein, Bananas, Peanut Butter. Lunch: Cooked Rice, Hummus, Mixed Salad Greens, Teta Foods Fattoush Dressing, Lamb Kebab, Lebanese Taverna Chicken Shwarma, Pita Bread. Dinner: T. Marzetti Ginger Sesame Dressing, Dole Asian Blend Chopped Salad, Meijer Mexican 4 Cheese Blend, Sweet Red Peppers, Baby Spinach, Chicken Breast, Mission Flour Tortillas (Fajita Size). Snacks/Other: Choceur Raspberry Chocolate Balls. more...

4447 kcal

Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...