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23.6%
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216.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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2073 kcal
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Fat: 72.42g | Prot: 101.32g | Carb: 167.26g.
Breakfast: Bavarian Multigrain Bread, Banana Bread (with Margarine). Lunch: Source 0% Yogurt - Lemon Meringue Parfait, Cream Cheese Spread, Salmon Sashimi. Dinner: Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh, Lamb Chop, Bulgur and Quinoa Blend, Hummus, Pickled Herring, Whole Wheat Pita Bread, Red Table Wine. more...
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losing 4.2 lb a week
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