AF4's Journal, 21 October 2012

24.0%
219.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2012:
1542 kcal Fat: 84.10g | Prot: 78.58g | Carb: 118.20g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Italian Sausage, Multigrain Bagel. Lunch: Light Dessert Whip Whipped Topping (no name), Source 0% Yogurt - Lemon Meringue Parfait, Baba Gannouj, Pita Bread. more...
gaining 15.4 lb a week

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