|
24.0%
|
217.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2012:
|
1532 kcal
|
Fat: 65.98g | Prot: 47.00g | Carb: 195.67g.
Breakfast: Peanut Butter Natural, Hazelnut Spread, Cream Cheese Spread, Nutri-Grain Cereal Bar - Strawberry, Shortbread Cookies, Cream Cheese, Multigrain Bagel, Beurre d'arachides Tout Naturel, Hazelnut Spread. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AF4's weight history
|