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On the one hand, dagnabit! On the other hand, as Les Brown famously said, "Anytime you suffer a setback or disappointment, put your head down and plow ahead."
To be fair, this was my fault: I wasn't paying as close attention as I should to caloric intake, and I wasn't getting nearly as much exercise as I did in the previous weeks. This just means I need to do better this upcoming week, and continue that trend for the foreseeable future.
Diet Calendar Entry for 19 October 2012:
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3955 kcal
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Fat: 174.39g | Prot: 111.66g | Carb: 507.25g.
Breakfast: Dr. Dynamite, JIF Extra Crunchy Peanut Butter, Franz 100% Whole Wheat Bread. Lunch: Dr. Dynamite, Eathbound Farms Organic Mini Peeled Carrots, Wish-Bone Ranch. Dinner: Brownies, Almond Bars, Ranch Dressing, Spinach, Gold'n Soft Margarine, Soda Bread, Lasagna with Pork. Snacks/Other: Celery. more...
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