jonnorthwood's Journal, 19 October 2012

On the one hand, dagnabit! On the other hand, as Les Brown famously said, "Anytime you suffer a setback or disappointment, put your head down and plow ahead."

To be fair, this was my fault: I wasn't paying as close attention as I should to caloric intake, and I wasn't getting nearly as much exercise as I did in the previous weeks. This just means I need to do better this upcoming week, and continue that trend for the foreseeable future.

Diet Calendar Entry for 19 October 2012:
3955 kcal Fat: 174.39g | Prot: 111.66g | Carb: 507.25g.   Breakfast: Franz 100% Whole Wheat Bread, JIF Extra Crunchy Peanut Butter, Dr. Dynamite. Lunch: Wish-Bone Ranch, Eathbound Farms Organic Mini Peeled Carrots, Dr. Dynamite. Dinner: Lasagna with Pork, Soda Bread, Gold'n Soft Margarine, Spinach, Ranch Dressing, Almond Bars, Brownies. Snacks/Other: Celery. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jonnorthwood's weight history


jonnorthwood's Recent Activity

jonnorthwood's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phael1987 recorded a Weight Entry at 229.7 lb.
petermanoka recorded a Weight Entry at 253.5 lb.
jenniejung recorded a Weight Entry at 131.4 lb.
lexieholden recorded a Journal Entry and a Weight Entry at 136.8 lb.
dpdevaal recorded a Weight Entry at 172.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MikaMeek84 recorded a Weight Entry at 155.0 lb.
cicak recorded a Weight Entry at 207.2 lb.