jonnorthwood's Journal, 19 October 2012

On the one hand, dagnabit! On the other hand, as Les Brown famously said, "Anytime you suffer a setback or disappointment, put your head down and plow ahead."

To be fair, this was my fault: I wasn't paying as close attention as I should to caloric intake, and I wasn't getting nearly as much exercise as I did in the previous weeks. This just means I need to do better this upcoming week, and continue that trend for the foreseeable future.

Diet Calendar Entry for 19 October 2012:
3955 kcal Fat: 174.39g | Prot: 111.66g | Carb: 507.25g.   Breakfast: Franz 100% Whole Wheat Bread, JIF Extra Crunchy Peanut Butter, Dr. Dynamite. Lunch: Wish-Bone Ranch, Eathbound Farms Organic Mini Peeled Carrots, Dr. Dynamite. Dinner: Lasagna with Pork, Soda Bread, Gold'n Soft Margarine, Spinach, Ranch Dressing, Almond Bars, Brownies. Snacks/Other: Celery. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jonnorthwood's weight history


jonnorthwood's Recent Activity

jonnorthwood's Own Activity

No recent activity.

jonnorthwood's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported TonyFar's Weigh In.
CD-001 recorded a Weigh In at 150.6 lb.
mangalaths recorded a Weigh In at 185.2 lb.
JoRogan recorded a Journal Entry and a Weigh In at 163.6 lb.
szpt recorded a Weigh In at 188.1 lb.
Zhùly updated their Food Diary.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 198.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.