jonnorthwood's Journal, 19 October 2012

On the one hand, dagnabit! On the other hand, as Les Brown famously said, "Anytime you suffer a setback or disappointment, put your head down and plow ahead."

To be fair, this was my fault: I wasn't paying as close attention as I should to caloric intake, and I wasn't getting nearly as much exercise as I did in the previous weeks. This just means I need to do better this upcoming week, and continue that trend for the foreseeable future.

Diet Calendar Entry for 19 October 2012:
3955 kcal Fat: 174.39g | Prot: 111.66g | Carb: 507.25g.   Breakfast: JIF Extra Crunchy Peanut Butter, Franz 100% Whole Wheat Bread, Dr. Dynamite. Lunch: Dr. Dynamite, Eathbound Farms Organic Mini Peeled Carrots, Wish-Bone Ranch. Dinner: Almond Bars, Ranch Dressing, Soda Bread, Brownies, Lasagna with Pork, Gold'n Soft Margarine, Spinach. Snacks/Other: Celery. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jonnorthwood's weight history


jonnorthwood's Recent Activity

jonnorthwood's Own Activity

No recent activity.

jonnorthwood's Buddies

No recent activity.

Other Member Diet Recent Activity

juansilva1 recorded a Weigh In at 280.0 lb.
kattay commented on Deb_N's Journal Entry.
goode3 recorded a Weigh In at 156.0 lb.
daniyalahmed recorded a Journal Entry and a Weigh In at 207.5 lb.
flash883 recorded a Journal Entry and a Weigh In at 192.2 lb.
breadnjelly recorded a Weigh In at 191.0 lb.
XshapeshiftX commented on Tammytink69's Weigh In.
SuccessThisTime58 supported northernmusician's Journal Entry.