jonnorthwood's Journal, 19 October 2012

On the one hand, dagnabit! On the other hand, as Les Brown famously said, "Anytime you suffer a setback or disappointment, put your head down and plow ahead."

To be fair, this was my fault: I wasn't paying as close attention as I should to caloric intake, and I wasn't getting nearly as much exercise as I did in the previous weeks. This just means I need to do better this upcoming week, and continue that trend for the foreseeable future.

Diet Calendar Entry for 19 October 2012:
3955 kcal Fat: 174.39g | Prot: 111.66g | Carb: 507.25g.   Breakfast: Dr. Dynamite, JIF Extra Crunchy Peanut Butter, Franz 100% Whole Wheat Bread. Lunch: Wish-Bone Ranch, Dr. Dynamite, Eathbound Farms Organic Mini Peeled Carrots. Dinner: Spinach, Gold'n Soft Margarine, Lasagna with Pork, Brownies, Almond Bars, Soda Bread, Ranch Dressing. Snacks/Other: Celery. more...
on diet Calorie Count  

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