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jonnorthwood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 29th: 1809 * 67%
fat: 58.18g
|
protein: 44.51g
|
carbs: 284.90g
- -
Mon 28th: 2310 86%
fat: 80.81g
|
protein: 67.55g
|
carbs: 336.50g
- -
Sun 27th: 3176 118%
fat: 88.65g
|
protein: 80.26g
|
carbs: 541.38g
- -
Sat 26th: 1989 74%
fat: 55.18g
|
protein: 53.00g
|
carbs: 338.31g
- -
Fri 25th: 2443 90%
fat: 117.50g
|
protein: 86.93g
|
carbs: 272.61g
- -
Thu 24th: 2420 90%
fat: 74.00g
|
protein: 68.00g
|
carbs: 357.00g
- -
Wed 23rd: 3128 116%
fat: 90.50g
|
protein: 92.13g
|
carbs: 496.61g
- -
Tue 22nd: 5147 191%
fat: 225.67g
|
protein: 87.66g
|
carbs: 726.88g
- -
Mon 21st: 2639 98%
fat: 106.70g
|
protein: 38.98g
|
carbs: 409.68g
- -
Sun 20th: 3433 127%
fat: 82.59g
|
protein: 59.45g
|
carbs: 575.11g
- -
Sat 19th: 3010 111%
fat: 81.38g
|
protein: 52.75g
|
carbs: 541.40g
2674  336
Fri 18th: 3227 120%
fat: 121.31g
|
protein: 73.24g
|
carbs: 485.17g
- -
Thu 17th: 2251 83%
fat: 93.50g
|
protein: 55.50g
|
carbs: 283.10g
- -
Wed 16th: 2775 103%
fat: 137.50g
|
protein: 103.00g
|
carbs: 293.50g
- -
Tue 15th: 1260 47%
fat: 54.50g
|
protein: 45.00g
|
carbs: 148.00g
- -
Mon 14th: 1403 52%
fat: 50.76g
|
protein: 66.77g
|
carbs: 162.00g
- -
Sun 13th: 3395 -
fat: 130.00g
|
protein: 126.00g
|
carbs: 417.50g
- -
November 2012
Tue 27th: 690 * -
fat: 19.00g
|
protein: 21.00g
|
carbs: 113.00g
- -
Mon 5th: 1240 * -
fat: 57.00g
|
protein: 39.00g
|
carbs: 134.00g
- -
Sun 4th: 2533 -
fat: 137.50g
|
protein: 53.80g
|
carbs: 273.30g
3555  1022

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