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Weight History
showing entries 1 to 5 of 6
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19 January 2013
Weigh-in:
242.0 lb
lost so far:
0 lb
still to go:
82.0 lb
Diet followed reasonably well
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steady weight
13 January 2013
Weigh-in:
242.0 lb
lost so far:
0 lb
still to go:
82.0 lb
Diet followed N/A
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19 October 2012
On the one hand, dagnabit! On the other hand, as Les Brown famously said, "Anytime you suffer a setback or disappointment, put your head down and plow ahead."
To be fair, this was my fault: I wasn't paying as close attention as I should to caloric intake, and I wasn't getting nearly as much exercise as I did in the previous weeks. This just means I need to do better this upcoming week, and continue that trend for the foreseeable future.
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21 September 2012
21 September 2012
240.4 Weight in pounds
40.8% Body Fat
49.3% Water
I was finally able to dig out my Taylor Body Fat Scale. I've had it for a couple of years, and -- when I was using it regularly -- it helped me keep on target.
From its site, "Taylor body fat products use bioelectrical impedance analysis (BIA) to measure body fat," and the readings it gave were pretty close to what my doctor and my personal trainer were getting.
I'll weigh in every Friday, and I'll be keeping track of it here.
My ultimate goals are to be between 10-15% body fat, and to be in the 150-160 pound range.
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07 September 2012
This week's weight loss was exceptionally rapid, but I have a feeling that a lot of it is water weight.
I now have access to my testosterone replacements again, and my other medications (including blood pressure) seem to be working much better.
I'm still exceptionally bloated, so I may -- may -- try adding in a diuretic at some point, but for now, I'll see how next week goes.
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