jonnorthwood's Journal, 21 September 2012

21 September 2012

240.4 Weight in pounds
40.8% Body Fat
49.3% Water

I was finally able to dig out my Taylor Body Fat Scale. I've had it for a couple of years, and -- when I was using it regularly -- it helped me keep on target.

From its site, "Taylor body fat products use bioelectrical impedance analysis (BIA) to measure body fat," and the readings it gave were pretty close to what my doctor and my personal trainer were getting.

I'll weigh in every Friday, and I'll be keeping track of it here.

My ultimate goals are to be between 10-15% body fat, and to be in the 150-160 pound range.

Diet Calendar Entries for 21 September 2012:
1400 kcal Fat: 51.00g | Prot: 40.00g | Carb: 197.00g.   Breakfast: Special K Vanilla, Fat-Free Lactose-Free, Shasta Root Beer. Lunch: Reduced Fat Irish Butter, Sugar Free Grape Drink Mix Sticks, America's Favorite Franks, SUCCESS JASM RICE BOIL-IN-BAG. Snacks/Other: Great Value Lactose-Free Fat-Free Milk. more...
2857 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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